All athletes look for an edge that can help them train more effectively, perform better or overcome injuries quickly. Sports massage is usually more vigorous than a general full-body swedish massage. It focuses on the particular muscles relevant to your athletic activity.
Regular sports massage can:
• reduce the chance of injury, through proper stretching and event preparation, and through deep tissue massage
• improve range of motion and muscle flexibility, resulting in improved power and performance
• shorten recovery time between workouts
• maximize the supply of nutrients and oxygen through increased blood flow enhance elimination of metabolic by-products of exercise